5 Smoothies recipes for plan lovers from PipingRock

Today we are showing your love for the life growing in the great outdoors. So why not take the time to hug a tree, plant some flowers, or make one (or all!) of these fruit-and-veggie-rich smoothies?

Grab these recipes for our 5 favorite smoothies for plant lovers below!

Cheery Cherry Smoothie

Ingredients

  • 1 cup frozen Montmorency tart cherries
  • ½ cup tart cherry juice
  • 2 medium bananas, cut and frozen into chunks
  • ¾ cup water (or coconut water)
  • ¾ cups of almonds
  • Your sweetener of choice, to taste

    Instructions

    1. Combine all ingredients in a blender or bullet. Blend until nice and creamy.
    2. Serve topped with a fresh cherry and enjoy!

    Chia & Green Tea Smoothie

    Ingredients

    • 1 ½ cup unsweetened vanilla almond or coconut milk
    • 1 medium sliced banana
    • ½ fresh honeycrisp apple
    • ½ teaspoon matcha powder
    • 1 tablespoon chia seeds
    • Your sweetener of choice, to taste.

    Instructions

    1. Combine all ingredients in a blender or bullet, using ¾ tablespoons chia seeds
    2. Blend until nice and creamy.
    3. Add the remaining ¼ tablespoon chia seeds. Stir well and let sit until chia seeds start to thicken.
    4. Serve and enjoy!

    Mint & Dark Chocolate Smoothie

    Ingredients

    Instructions

    1. Bring coconut water to a boil and steep the peppermint tea until desired strength. We recommend tasting as it steeps until it’s super peppermint-y. Remove tea and let cool, either on the counter or in the fridge.
    2. Place all ingredients in a blender or bullet and blend until nice and creamy.
    3. Serve topped with a fresh mint sprig and some shaved chocolate and enjoy!

    Power Morning Breakfast Smoothie

    Ingredients

    • 1 cup unsweetened vanilla almond milk
    • 1 frozen banana, sliced into chunks
    • 1 cup frozen fruit of your choice (mix it up!)
    • 1 tablespoon coconut oil (or 1 teaspoon MCT oil)
    • 1 tablespoon organic flaxseed oil
    • 1 teaspoon powdered ginger (or ½ teaspoon freshly grated ginger root)
    • Your sweetener of choice, to taste.

    Instructions

    1. Combine all ingredients in a blender or bullet. Blend until nice and creamy.
    2. Serve and enjoy!

    Blue-Bos Smoothie

    Ingredients

    • 2 cups Rooibos tea
    • ½ cup unsweetened vanilla almond milk
    • 1 ½ cup blueberries, frozen
    • 1 tablespoon organic flaxseed oil
    • 1 tablespoon hemp seed oil
    • ½ banana, frozen and cut into chunks

    Instructions

    1. Steep your rooibos tea until desired concentration. Let cool.
    2. Combine all ingredients in a blender or bullet and blend until nice and creamy.
    3. Serve topped with a couple blueberries and enjoy!

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